it Happens very often that our day-to-day gives way to the hustle and bustle and a thousand things pending to be done, so that we forget to dedicate the necessary time to small but necessary routines as you can be brushing teeth.
, we Must consider that we can reduce the time spent on this task simply by choosing and using a good toothpaste and a toothbrush of quality that fits perfectly to our teeth. The hardness of the bristles is very important and will affect our brushing, Brushboo for example the brushes are made with medium hardness, which are perfect for healthy teeth and gums. Using a hardness softer to dentures with sensitive gums. It is also accurate to say that this activity must be performed several times a day so that we can show off a beautiful and healthy smile: when you wake up, after each meal and at bed.
The time of brushing is recommended in order to reach all areas is between 2 and 3 minutes , and if for any reason we can not brush after each meal, it will be important not to forget to do it every morning and every night. In addition, it is in those moments that we can not brush us to take a sugar-free chewing gum, because chewing stimulates the production of saliva, which helps to remove food debris, reduce levels of acid that cause cavities in the mouth and strengthen teeth.
Some steps to brushing more complete and we can look both teeth and healthy gums are the following:
- to Hold the brush as if sostuviéramos a ballpoint pen to not exert too much pressure. We tend to do it with the fist, and this technique can damage our gums.
- To clean the front of the teeth: to Combine circular movements horizontal movements from left-to-right method (rubbed).
- To properly clean the back of teeth to Make vertical movements from bottom to top with the handle pointing to the ceiling.
- Brushing the gums: The teeth is not made up only by the teeth, the gums are also a vital part of where they accumulate a lot of bacteria. It is essential to scrub by doing vertical movements always in the direction of the teeth, both in the front part of the denture as in the rear. In the upper jaw of the mouth, we will do up and down motions, and in the lower jaw, on the contrary. In the event that the gums bleed, go to your dentist so that bleeding can be corrected and do not result in major disease such as gingivitis or periodontitis.
Good news! These tricks will help us not only to show off a more beautiful smile and healthier, they will also help us maintain a fresh breath and no odors all day.
"It's easier to get what you want with a smile than with the tip of the sword."