Although it may not seem like it, summer is less than two months away. Finally! And when the good weather starts, there’s nothing we want more than to be out in the sun and get an enviable tan, right?
To have a healthy and beautiful skin, the first step is to have a healthy diet, but it is not enough to apply sunscreen once a day in summer, we have to take care of our skin throughout the year. Did you know that the skin’s needs vary depending on the time of year? In summer, it needs extra hydration as perspiration increases due to the heat .
Taking care of your skin
The benefits are endless; the right routine prevents blemishes, dryness or even premature aging.
If you are wondering what are these 4 steps that will help you to have a more protected skin against these problems, read on…
As we mentioned, this is the first step to maintain a healthy skin, because if we do not start a good routine from the inside, we will not see the results on the outside. How to do it? Very simple: fresh vegetables and fruits should be a fundamental component of the diet all year round, but especially in summer. Did you know that they promote hydration of the body and, therefore, also of the skin? That’s why, this summer, you can’t miss fruit in any outing you do with family or friends, and neither can these bamboo cutlery. They will accompany you everywhere!
Just like nutrition, hydration is also a very important step if we want to take care of our skin from the inside. Drinking water is essential to keep our body healthy; in addition to cleansing the body and eliminating toxins, it is an effective vehicle for transporting the vitamins and mineral salts needed by our cells. Having a bottle always in sight will make you unconsciously drink more water.
Our
thermos-bottle
is suitable for both hot and cold beverages and can be carried everywhere as it weighs nothing.
( Here are some perfect recipes for this summer).
It is also essential that you moisturize your skin using a cream adapted to your needs. We recommend that, after showering, you apply cream to your skin, as this will promote a better water retention in the skin and, as the pores are more open, the product will penetrate better.
Now that you know the two best ways to take care of our skin from the inside, you might be wondering… how to protect it from the outside? The first step is to get rid of the dust and dirt that keep our skin from breathing. For this reason, it must be thoroughly cleaned and an exfoliating soap must be used.
exfoliating soap
to renew it in a simple way. Thus, you will get a smoother, more uniform, renewed and luminous skin. Exfoliation should be done all over the body. You should use products adapted to your skin, such as our
exfoliating soap
will provide you with a gentle exfoliation, it is ideal for the most sensitive skin!
Lime, calendula oil, volcanic stone and charcoal are its main ingredients and all of them have many benefits for your skin,
still want to know more?
This is something that, like the previous steps, you should keep in mind throughout the year. Even in winter, the use of sunscreen is very important, especially for very fair skin. However, it is in summer when the need to use this type of product increases, as the sun’s rays are more harmful and we are even more exposed to the sun. Experts advise us to spend no more than 29 minutes a day in the sun and to use sunscreen more than once – remember that 10 minutes is more than necessary to assimilate the vitamin D we need!
With these 4 steps, your skin will be ready to enjoy those little rays of sunshine during the summer. Keep in mind that, if you want to achieve a natural and safe tan, it is important to use a cream with a protection that suits your skin type.
All set, brushbooer! Now we just have to wait for those first rays of sunshine to appear.
For more information, questions or doubts you may have, please send us an e-mail to hello@brushboo.com.
