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3 tips for starting a vegan diet

Have you thought about switching to a vegan diet but don’t know where to start? Here are some tips to make it easier for you!

12 ideas to take care of our environment

Pollution in the oceans, rivers, sewers, air, deforestation, fires, scarce reuse of packaging… All this generates a problem in the ecosystem that we have to put a stop to. Here are 12 quick ideas to take care of the environment that you can do on your own, at home or with your family and friends. […]

Back-to-school operation can be sustainable: We tell you how

September is here and with it, comes that time so hated by both children and adults: back to school or back to work. As every year, the vacations are over and we need new material when we go back to school or work, but Do we have to buy everything brand new every year? Isn’t […]

Microplastics What are they and how do they harm us?

Microplastics are very small plastic debris that pollute the environment. There is no standard measurement for defining them, but the National Oceanic and Atmospheric Administration (NOAA) classifies them as five millimeters in diameter or less.   The impact they generate Since the 1950’s, about 8.3 billion tons of 8.3 billion tons plastic and only 9 […]

How to eliminate plastic from our kitchens

If you take a good look at everything in your kitchen, you will surely notice that there is an inordinate amount of plastic, especially single-use plastic (the most harmful). These are objects that end up reaching the oceans and, therefore, also the animals that inhabit them in the form of microplastics. Therefore, at Brushboo we […]

Exercises and diets for after the summer

Summer is a time of relaxation, rest, vacations, eating out often… It is normal that we may follow a less balanced diet and, because of the heat, not exercise as much as we would like. Here are some realistic keys that will motivate you to get back to a healthier routine and leave sedentary habits […]

Natural soap vs. industrial soap

At first glance, a handmade soap, homemade, compared to an industrial one, should not necessarily have differences, but they do exist and are very noticeable. Soaps purchased ready-made contain a large amount of skin-aggressive detergents, synthetic ingredients and allergenic substances that can cause irritation or rashes. Here you will find the main advantages of natural […]